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Anatomy of Movement: Exercises (Revised Edition)

Anatomy of Movement: Exercises, the companion volume to Anatomy of Movement, describes and illustrates, through hundreds of photographs and drawings, a comprehensive series of exercises involving the most common movements of the body. Over a hundred new illustrations were added in this revised edition. The exercises were chosen on the basis of their effectiveness and with concern for their safety. Some are designed to focus on strengthening a particular region or muscle group, others the entire body. Each exercise prepares the body to respond well to the demands of particular movements. Together they serve as a basis for the more specialized movements associated with various physical disciplines and therapies. Presentation follows the sequencing in Anatomy of Movement. For each body region the authors describe characteristic movements; potential sources of stiffness or laxity and how to detect, prevent, and overcome them; how to strengthen specific muscles or muscle groups; and how to coordinate movements. This is followed by practice pages; on which specific exercises are demonstrated.
 

Anatomy of Movement: Exercises

وحدة SKU: 9780939616589
300﷼السعر
  • Author

    Blandine Calais-Germain, Andrée Lamotte

    Binding

    Paperback

    Brand

    Brand: Eastland Press

    EAN

    9780939616589

    EANList

    9780939616589

    Edition

    Revised

    ISBN

    0939616580

    IsEligibleForTradeIn

    1

    ItemDimensions

    70, hundredths-inches, 990, hundredths-inches, 140, hundredths-pounds, 700, hundredths-inches

    Label

    Eastland Press

    Languages

    English, Published, English, Original Language, English, Unknown

    Manufacturer

    Eastland Press

    NumberOfItems

    1

    NumberOfPages

    282

    PackageDimensions

    80, hundredths-inches, 1000, hundredths-inches, 130, hundredths-pounds, 700, hundredths-inches

    PackageQuantity

    1

    ProductGroup

    Book

    ProductTypeName

    ABIS_BOOK

    PublicationDate

    2008-05-01

    0  
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