"Delavier's Core Training Anatomy" is your guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, "Delavier's Core Training Anatomy" presents the most effective exercises and workouts for the results you want. It's all here and all in the stunning detail that only Frederic Delavier can provide. With 460 full colour photos and illustrations, you'll go inside over 100 exercises and 60 programmes to see how muscles interact with surrounding joints and skeletal structures. You'll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures and ultimately the results.
Delavier's Core Training Anatomy
With FREE Shipping, your order will be delivered 5-8 business days after all your items are available to ship, including pre-order items.
To place an order online, do the following:
Do one of the following:
*** To Get/Renew Your Free Shipping Code Proceed to after adding the Item to your Shopping Chart ArabPT Free Shipping Code
- Add at least 100 SAR of eligible items to your Shopping Cart. Any item with "FREE Shipping" messaging on the product detail page that is fulfilled and shipped by ArabPT is eligible and contributes to your free shipping order minimum.
- To place the order using the shopping cart:
- Proceed to checkout.
- Ship your items to a single K.S.A 🇸🇦or U.A.E 🇦🇪address
- Select Group my items into as few shipments as possible as your shipping preference.
- Enter FREE Shipping as your shipping speed.
✅ Effective 1 January 2018, VAT is charged at 5% on orders sold and shipped by ArabPT.net within Saudi Arabia.
The advertised prices for products displayed at ArabPT.net are inclusive of any VAT.
However, your final price will be reflected at checkout (once the shipping address is provided)