Pilates is an outstanding way to create perfect physical balance. For decades people have used the Pilates Method to enhance their well being and create an efficient, healthy, and strong physique from the inside out. Combined with a balanced diet and regular cardiovascular exercise, Pilates can be an important contributor towards successful weight loss. Discover how you can use Pilates to lose weight, tone up, and transform your body with Pilates for Weight Loss. Join experienced Pilates trainer Elise Watts as she guides you through a range of Pilates exercises that blend traditional teachings and practical applications. Pilates for Weight Loss will help everyone from the beginner to the experienced Pilates practitioner discover their body and its true potential. The kit contains: Pilates for Weight Loss book: This 64-page full-color instructional book contains a complete Pilates program. It includes options to simplify the exercises for beginners and intensifying options for an extra-challenging workout. Pilates for Weight Loss DVD: Join experienced Pilates teacher Elise Watts in this 70-minute DVD as she takes you through a complete Pilates program. The DVD also includes five workouts designed to target specific areas of the body and options to simplify or intensify the program.