Tool for breaking into yoga and establishing the base postures.
Great for those wanting a jump start or for those wanting to sharpen their skills for this relaxing and stimulating mind and body exercise for healthy living.
YOGA FOR EVERYBODY
4 •page laminated guide includes:
• history & definitions
• preparation
• breathing techniques
• warm •up postures
• sun salutation
• 5 standing postures
• 9 floor posturesTitle: YOGA FOR EVERYBODY Author: Dayle Green Category: HEA000000 HEA025000 Format: Laminated Guide Pages: 4 Dimension: 11.00 x 8.50 x 0.06 Publication Date: Jul 07, 2003 Language: English ISBN-13 / EAN: 9781572227699 ISBN-10: 1572227699 UPC: 654614207692 ✅ Effective 1 January 2018, VAT is charged at 5% on orders sold and shipped by ArabPT.net within Saudi Arabia.
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