Tool for breaking into yoga and establishing the base postures.
Great for those wanting a jump start or for those wanting to sharpen their skills for this relaxing and stimulating mind and body exercise for healthy living.
YOGA FOR EVERYBODY
50﷼السعر
4 •page laminated guide includes:
• history & definitions
• preparation
• breathing techniques
• warm •up postures
• sun salutation
• 5 standing postures
• 9 floor postures