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Tool for breaking into yoga and establishing the base postures. 

Great for those wanting a jump start or for those wanting to sharpen their skills for this relaxing and stimulating mind and body exercise for healthy living. 
 

YOGA FOR EVERYBODY

50﷼السعر
  • 4 •page laminated guide includes: 
    • history & definitions 
    • preparation 
    • breathing techniques 
    • warm •up postures 
    • sun salutation 
    • 5 standing postures 
    • 9 floor postures 

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